Alkaline water has become the preference of many people out there. They find it a better option than the regular water due to its thousands of health benefits. Alkaline water usually will have a PH between 8 to 9 and will taste a bit acidic from the natural water that has a PH of 7, and it’s completely neutral. You must set some of the health goals for this valentine. And opt for better health options. Alkaline water is definitely a good choice for your health, and especially its has paramount impact on the health of your heart. Have a look some amazing benefits of alkaline water in your heart and overall health.
Importance of water
You might not know that how critically your body responds to the water level. It is recommendable that every individual should have at least one glass of water before sleeping. It helps your body to stay in hydrated phase while you are sleeping. When you don’t take water, it gets dehydrated and results in increasing your blood viscosity and hence becomes dangerous for your heart. Though drinking water throughout the day is essential the positive impact of water gets doubled if its alkaline water. As if your water has an Acidic PH it will also cover all your mineral deficiency and regulate your blood pressure more efficiently than ever before.
How alkaline water benefits your heart:
In a recent study, it has been concluded that the people who consumed acidic water have reduced viscosity up to 6.3% then people who drink pure neutral water will reduce the viscosity to only 3.36%. lower viscosity always delivers the better oxygen transport and assures that alkaline water has more significant effects on our body than the regular water. As it has the high amount of liquid antioxidants that can absorb in the human body at a higher rate.
Where to have a alkaline water:
There are various methodologies, you can opt to have a better option for getting the cleaner and more water. Due to a high level of pollution, it becomes difficult to get the pure alkaline water, but you can home ionizer, that purifies it from all unwanted dirt and chemicals. Avoid the alkaline water that is in plastic bottles, due to the large amount of harmful BPA, it looks and tastes like plastic.
How to differentiate between a natural and artificial alkaline water.
Always go for the alkaline water that is naturally alkaline. A regular water gets alkaline when it passes over the pricks, rocks, and springs that increase its acidic level.
While the artificial alkaline water is prepared through a process known as electrolysis, in which an ionizer is used that accelerate the Ph of the water.
Wrapping up.
Alkaline water best for the people that suffer from hard diseases, and other chronical diseases like cancer. Alkaline water also tastes better than the typical water and will have many benefits on your skin, metabolism, and immune regardless of the heart benefits.